Tweet TONTON - FITNESS ADVISER: Junho 2010

Panqueca protéica.

Publicado  segunda-feira, 14 de junho de 2010


You will need:

4 egg whites
1 scoop of Syngex Protein
2 tsp. Splenda
1 tsp. Cinnamon
1 tsp Natural peanut butter
Mix protein and egg whites until blended and the mixture is smooth. Add Splenda and cinnamon. Pour mixture into a medium-size non-stick skillet. Spread 1 tsp of natural peanut butter on top. These healthy pancakes contain 40 grams of protein and only 10 grams of carbs - a healthy and TASTY way to start your muscle-building day!



http://fitness.vpxsports.com/blog/bid/41797/High-Protein-Pancakes-an-Anabolic-way-to-start-your-day?ref=nf

consuma aveia todos os dias!

Publicado  

aveia

Publicado  

aveia, rica em carboidratos complexos, proteinas, fibras.
alimento construtor. essencial para qualquer atleta ou praticante de atividade fisica.
segue video com receita,

http://www.youtube.com/watch?v=VjOKs7BmiWk

Crucifixo Inclinado em alta intensidade

Publicado  terça-feira, 1 de junho de 2010