Tweet TONTON - FITNESS ADVISER: Abril 2011

Publicado  segunda-feira, 25 de abril de 2011

Publicado  

Bodybuilding

Publicado  

http://www.youtube.com/watch?v=F9kS5JIeINE&feature=related

http://www.youtube.com/watch?v=F9kS5JIeINE&feature=related

http://www.youtube.com/watch?v=F9kS5JIeINE&feature=related

http://www.youtube.com/watch?v=F9kS5JIeINE&feature=related

http://www.youtube.com/watch?v=F9kS5JIeINE&feature=related

Pudim protéico de chocolate

Publicado  segunda-feira, 4 de abril de 2011

Pudim protéico de chocolate
Ingredientes: 2 caixinhas de Pudim Diet sabor chocolate (Dr. Oetker)
10 colheres de sopa de Leite em pó desnatado (Molico)
2 medidas (60g) de Whey protein de chocolate
2 colheres de sopa de cacau solúvel (Garoto)
15-20 gotas de Adoçante dietético (Zerocal/Aspartame)
1 litro de água filtrada
Modo de preparo: Em 1 litro de água, coloque as 10 colheres de leite em pó, as duas medidas de whey
protein, as duas colheres de sopa de cacau, o conteúdo das duas caixinhas de pudim e,
as 15-20 gotas de adoçante.
Cozinhe em fogo brando, mexendo constantemente até a fervura, mantenha por mais
dois minutos. Despeje o conteúdo em potinhos de sobremesa médio. Deixe esfriar e
coloque na geladeira.
Tempo de preparo: 20 minutos, aproximadamente Rendimento: 4 porções grandes, ou 8 porções pequenas (1/2 porção grande). Informação nutricional aproximada (por porção grande): Carboidratos: 26,7g (56%)
Proteínas: 18,5g (39%)
Gorduras totais: 1g (saturadas 0,3g) (2%)
Fibras: 1,5g (3%)
Vit A: 388,7mcg
Vit C: 18,5mg
Vit D: 12,2mcg
Vit E: 1,5mg
Sódio: 248 mg
Cálcio: 328,8mg
Cobre:135mcg
Selênio: 14mcg
Zinco: 2,97mg
Manganês: 0,34mg

Publicado  domingo, 3 de abril de 2011



pudim de whey

Publicado  

Protein Pudding Recipe In Five Minutes!
Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding, which will allow you to enjoy the same, benefits of delicious protein, with complete control over protein content and flavor.

You'll need:

* 1 Box (3.9 Ounce) Jell-O Instant Pudding
* 2 Scoops Whey Protein (Any Brand Works)
* 1-Cup Skim Milk
* 1-Cup Cold Water


Directions:

* First, mix milk and water into bowl
* Then, beat Pudding mix into water/milk mixture with wire wisk for two minutes
* Next, mix in whey protein until the consistency is of your liking. Typically, 2 scoops of whey will blend in nicely. You can use more or less protein to obtain the flavor you desire.
* Finally, pour mixture into serving dishes and give it 5 minutes in the refrigerator to cool.


This tasty treat provides about 600 calories, 60 grams of protein, and 100 grams of carbohydrates. It is fat-free.

Just about any food you make in the home can enjoy some added protein content with just a bit of whey added. Whey protein can be purchased in a variety of flavors, as well as in the unflavored variety. For the baking side of things, pancakes, muffins, biscuits, and other goods can easily be baked with added whey powder. If you're enjoying a milkshake, toss in some protein powder for an added boost. And of course, the option always exists to drink a whey shake in conjunction with meals. The most important part is getting in your 300 to 400 grams of protein daily, by any means necessary. Now, it's time to put down the keyboard, put on your chef's hat, and get creative!

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whey pudding

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How to make Protein Pudding


Recipe for a delicious way to bulid muscle by using a protein supplement. FAT FREE, LOW CARB, 10 GRAMS OF Whey PROTEIN A SERVING! This is a healthy snack alternative to your usual desert. This is perfect for a budybuilding diet, it contains very little simple carbohydrates and has both whey(fast digesting) and milk (slow digesting) proteins.

Difficulty: Easy
Instructions

things you'll need:
Instant Sugar Free Pudding
Whey Protein
Skim Milk
1
Pour 1 packet of instant pudding mix, 1 scoop of whey protein powder, and 2.5 cups of milk in a medium or large bowl. Beat w/ a wire whisk.

2
Pour into 4 small storage containers or one large bowl depending on your needs.

3
Refrigerate for at least 5 minutes. Keep protein pudding in the refigerator until you are ready to enjoy.

4
Take containers to work or save for later. The protein pudding should stay good in the fridge for a week. You can freeze for a frozen snack or to prolong its shelf life.

5
Lose fat, pack on dense lean muscle, and get shredded!

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